Big Things for 2018 @FlexSpace

January is starting off with a full schedule it looks like.

Yoga with Meghan is back!

15-Week Session

Mondays 5:45-7:15PM   January 8-April 16, 2017

336 414-2143 info@lovestruckyoga.com

Yogalicious is a delightful dish of tasty yoga poses with sweetly sprinkled introspection. Not too hard – a gentle to moderately invigorating mat class. Appropriate for newbies. Refining, re-enforcing and building from the beginner syllabus. A sweetly flowing class made up of breathing practices, movement to stimulate and direct energy, postures to increase strength, flexibility and stamina, and sounds and seals to focus and train the mind. More delicious.

 

QiGong with Pooh is back!

Monday Mornings Starting:  January 8th through February 26th.

$40 dollars for the complete class or $7 per class drop-in rate.

 

REIKI level 1 Class with Pooh Merritt

Done over two Sundays in January 14th and 21st

Contact Pooh at 919.396.2637 for more information.

 

Essential Oils Class

Meghan will be teaching an introduction to Essential Oils

Saturday January 20th from 3 to 5 pm.

RSVP: 336 414-2143 info@lovestruckyoga.com

 

Death Café

Tuesday January 16th 2018 from 6pm until 7:30pm

The 3rd Tuesday of the month we sit and have a lively discussion on a perhaps not so lively topic. This month let us talk about what it actually means to ‘die well’. There will be cake!

 

B2C

Bitch to Crone will make its return on the second full moon: January 31st, 2018   Starting at 6pm to whenever.

Bring your laughter, your frustrations, your questions, your knitting or other sharp objects and we will let you know just how bad you look in orange. Talking about Hotflashes and other “amazing” drops and changes our bodies are going through. Start time is 6pm – and yes, there will be chocolate!

 

Chinese New Year’s – Open House

February 17th, 2018 from 1pm until 4pm

This is the annual open house, do drop in!

 

 

 

 

 

 

 

 

 

So much to do, or the Mad Hatter

Ever feel overwhelmed, too much on your plate, all the balls are in the air and all you want to do is sleep? Yeah, me too.

I threw a party and people showed up…. that is an introverts nightmare… It was great, I met a lot of very nice people and got a lot of names, emails, suggestions and requests. The open house did everything it was meant to do. By all accounts is was a total success. However, now there is a pile of papers, on my desk a list of to-dos as long as my arm and all I want to do is sleep.

What do I do? Well I did sleep a lot, then had insomnia for 3 days because I over worried about sleeping to much and not getting to things which not surprisingly, made me struggle with brain power to do the things. 11 days have passed and I am starting to see the end of that pile and list. Truth is, I needed some of that time to figure out how to do the things, that I had not only committed too, but also what you’al had suggested to me. I realized an entire revamp of my website was needed to handle things. Even though I was smart enough to set up a separate email for the FlexSpace (and yes, now I have realized that FlexSpace needs to be one word) however did not realize the mechanics I am now having to learn to use the email at it’s fullest, not to mention the website.

Add on to all the stuff for my personal business, Bassoon Camp is now is full preparations mode and there is a lot to be done for that group. The puppy is really in need of hands on training and my oven after years of struggling finally bit the dust and I had to kick it to the curb. Then the computer and credit card acceptance had to be updated too…uuuugggghhhh

Stressors are a normal part of life, and they do seem to add up really fast. There are so many hats we must wear to just make it through a week. Vit. D, C, and some walking has done wonders, I even got to a yoga class this morning. We all go through these cycles and now I am about to tackle the final papers… then get on to the job of doing my taxes.

The website is now totally revamped. Take a look and send me any comments, or spelling errors, it is always helpful to have other eyes. I am on to all the contact lists and will have them to teachers shortly. I hope all of you will be able to take advantage on one or more of the classes coming up. We also had an overwhelming response to the Death Cafe we are running this weekend so I am confident there will be more of them on the calendar soon. If there is anything you are interested in teaching just let me know and we can talk about the ways to do it and help our community.

Thanks to all of you for your patents. And for those who wanted a newsletter… yeah, I just don’t see that happening. I think that this blog will have to nourish that need of yours, and you can even RSS if you need it coming to your inbox 🙂 or see it pop on your Facebook feed.

So that is all for now – look for class announcements soon.

Thank you

Thank you all for making the open house feel like a grand success last weekend. It took me a few days to recover and clean up. I have lots of sign up sheets to go through and a newsletter to put together, that is something I never thought I would be doing.

I hope that many of you who did not make it will look at the Flex Space calendar and join us for classes. Also feel free to suggest classes that you might be interested in either taking or teaching. I will be busy with the details for the 1st Death Cafe coming up in a few weeks. As well as a class I will be taking, the start of learning some deep abdomen work to help with falling bladders, prolapsing uterus’ and other internal disorders, the things we all have to deal with as we get older.

The Bassoon Camp I help run is also in full swing right now which takes up a bunch of my time. I am looking forward to Virginia’s WordPress web classes to help me learn more about how to make both of these websites pop and work for me instead of me working so much on them.

If I thought I would be taking it easy at home that is just silly. Between the puppy who will be having surgery on her knees in a few months and all the birds, I will be running just as busy at home as I am in the office. So from my chair, I am saying once again, thank you for all of your love and support. It is because of you that this open house was such a success. Now I can only move forward to creating the space to help you and others heal from the outside in and the inside out.

Maria

OPEN HOUSE

Yes, the move has happened. It was faster than expected and there are still some things and tweaks that need to be done. Believe it or not, the first classes have already been started in the Flex Space and more are coming soon. Please check the Calendar under the menu tab that says: Classes.

The snow slowed a few classes down by a week so get involved now.  This week there is a KungFu meetup, a (yin) or easy Yoga class and a QiGong class all starting up.

 

OPEN HOUSE

Saturday, February 4, 2017

From 12pm until 5pm

1520 Martin Street Ste#201 off of Silas Creek Parkway near FTCC

The new space can be walked or rolled into from the back of the building, just park along the side of the building and use the back entrance.

Come and find out more information on classes being held and Maria’s bodywork work practice.

Are you interested in Chinese medicine but afraid of the needles? This may be your answer.

What is a FLEX Space? Come and see, maybe you have a need for some space for a meeting or a class.

Classes are being held for all types of people to increase your control over your own health. The will include a variety of things like; Death Café to herbal and other informational talks, computer classes, Yoga, Tai Chi, Qi Gong, and so much more.

We will also expect to have art, games, demos, tea, coffee, and CAKE!

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