This class is small, started by three people who studied together in the past with the same Sifu(teacher) years and years ago. As we are starting to tone our bodies the memories of the forms we were taught in the past are flooding back. There is no Sifu in this class, we are all responsible for teaching each other. We start out with warm ups, QiGong and TaiJiQuan, and working our way into Cai Li Fo (Choy Lee Fut) forms.

If you are interested in joining this class on Thursday nights from 7-8pm please contact Maria first.